The Meridian
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Wellness · The quiet hours

Heat, cold water, and a closed door — taken in that order.

Five rooms, read as one descent. The rail on the left holds the temperature of whichever you are standing in.

Circuit
90° → 12°
Pool
28°, 25 m
Hours
07:00 – 22:00
Rooms
Five
The sanctuary at The Meridian — pool, thermal circuit and treatment rooms

01 The pool

Twenty-five metres, and the lake through glass.

The pool is held at twenty-eight — warm enough to stay in, cool enough to swim properly. It faces the water through a single wall of glass, so the light in it changes all day and the room has never needed decorating.

The indoor pool at The Meridian, lit through a wall of glass facing the lake and mountains
Length
25 m
Water
28°
Hours
07:00 – 22:00
Lanes
3

02 Thermal circuit

Heat first. The circuit assumes nothing else.

Ninety degrees of dry heat, then steam, then water cold enough to argue with. There is no attendant and no schedule — the order is posted on the wall in three lines, and the rest of it is left to you.

The thermal circuit at The Meridian — the heated pool steaming, the sauna glowing through glass beyond it
Air
90°
Sequence
Heat → steam → cold
Guidance
Posted, not led
Attendant
None

03 The plunge

Twelve degrees. Count to twenty.

The plunge is the smallest room in the sanctuary and the only one with a clock. Twenty seconds is the house recommendation; most people find that is enough, and the walk back to the heat is the point of the whole circuit.

The cold plunge basin above the lake, steam lifting off the water
Water
12°
Depth
1.2 m
Stay
20 seconds
Clock
On the wall
The timber sauna at The Meridian, heater and stones in the foreground
The stone steam room at The Meridian, steam thick in the air over pale benches

04 Sauna & steam

Timber at seventy-five, stone at forty.

Two rooms set apart from the circuit, for anyone who would rather sit than move. The sauna is timber and dry; the steam room is stone and holds its temperature low, so you can stay in it a great deal longer.

Sauna
75° dry
Steam
40° wet
Seats
12 and 8
Access
Off the pool deck

05 Rest

The room with nothing in it to do.

Rest is a temperature too: twenty-one degrees, low light, and no reason to be anywhere else. Eight treatment rooms open off the same corridor, so an appointment begins and ends without ever crossing the estate.

The rest lounge at The Meridian, low-lit, a chair turned toward still water
Room
21°
Treatment rooms
8 private
Lighting
Low, fixed
Access
Guests

06 At a glance

Stone, water, and silence.

Everything the circuit is, in numbers — worth a scan before you ask Concierge to hold a lane or a treatment hour.

Plan with Concierge
Size 1,400 m²
Pool 25 m indoor, heated
Treatments 8 private rooms
Hours 07:00 – 22:00
Access Resident guests
Treatment linens and oils laid out on stone, the lake beyond
A private treatment room, candlelit, prepared for a guest
A lounge chair turned to the lake and mountains at dusk
The outdoor terrace and pool at The Meridian at dusk
Concierge
Lanes and hours held on request
Quiet
From 20:00
Towels
In every room
Reach
Ext. 4